Tag: Lifespan diet

According to the World Health Organization, adequate nutrition is crucial for health and well-being across the entire lifespan, but the specific nutritional requirements change dramatically at different stages. This is precisely why people have to eat different food items at different ages, as their bodies and metabolic needs evolve from rapid growth in childhood to slowed metabolism in old age.

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. Addressing this requires understanding that nutritional needs shift dramatically throughout a person's life, with each age group demanding a specific balance of macronutrients and micronutrients to thrive.