Tag: Lifespan extension

According to a study involving over 105,000 Americans, diet is the second-largest behavioral risk factor for mortality after tobacco. This underscores how profoundly what you eat affects your lifespan, with certain dietary patterns significantly influencing the risk of chronic diseases and overall longevity.

According to a 2022 study in *PLOS Medicine*, adopting a longevity-focused diet as a young adult could add over a decade to your life. This compelling research provides strong evidence that your diet does affect your lifespan and is a major determinant of how long and how well you live.

A recent study estimates that adopting a healthier eating pattern can add over a decade to one's life, demonstrating the profound impact of nutrition on longevity. While there is no magic formula for eternal life, answering 'What is the healthiest diet to live forever?' requires examining evidence-based nutritional strategies for a longer healthspan.