Tag: Lifestyle adjustments

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health. A dietary modification is the process of making deliberate, long-term changes to your eating habits for better health, weight management, or to manage a specific medical condition. This goes beyond temporary fad diets, focusing instead on sustainable and personalized adjustments for improved wellness.

Recent research indicates that interest in veganism has soared globally, with over 620,000 people participating in Veganuary in 2022 alone. Whether transitioning for ethical, health, or environmental reasons, the journey to becoming a vegan can trigger a range of noticeable shifts in a person's body, mind, and social life. These signs vary widely among individuals, reflecting changes in digestion, energy levels, and emotional perspective.

Hypercalcemia, or high calcium levels in the blood, affects an estimated 1-2% of the population, often caused by an overactive parathyroid gland or certain cancers. This condition is serious and requires proper management to avoid complications, but lifestyle adjustments and medical guidance can help you learn how to get rid of calcium from your body effectively.