Tag: Lifestyle eating

According to the World Health Organization (WHO), a healthy diet varies depending on individual characteristics, cultural context, and locally available foods, reflecting the complex nature of dietary choices. A dietary preference is simply an individual's unique choices about the foods they eat or avoid, shaped by a wide range of factors beyond just basic nutritional needs.

In a 2015 interview with *Best Health*, Meghan Markle famously shared her flexible dietary approach, saying she tries to eat vegan during the week but allows for more flexibility on weekends. This philosophy helps define the question: What is Meghan Markle's diet?