Tag: Lifestyle energy

An average adult consumes approximately 2,000 to 2,500 kilocalories of food energy daily, but the total amount of energy, including external sources like electricity and fuel, is significantly higher. Understanding precisely how much energy do people use per day requires considering both internal body functions and external lifestyle factors.

According to the U.S. Energy Information Administration, fossil fuels account for the majority of our country's energy consumption, but for the human body, the answer is dramatically different. A single energy source does not exist, but rather a combination of dietary choices and lifestyle habits determine what is the best source to get energy for your body's specific needs.