Tag: Lifestyle habits

According to research, up to 90% of people report experiencing regular food cravings at some point. The persistent feeling of wanting to eat, even after a meal, can be frustrating and confusing, leaving many to wonder, 'Why do I always just want to eat?' This intense desire, known medically as polyphagia or hyperphagia, has multiple potential causes ranging from hormonal imbalances to simple lifestyle factors.

Roughly 50% of the red bone marrow in a person's skeleton is actively involved in blood cell production, making its health vital for overall well-being. The good news is that you can actively support and learn how to get healthy bone marrow through informed lifestyle choices, focusing on diet and exercise. This guide will detail the nutritional pillars and daily habits that promote a thriving bone marrow environment.

According to the Cleveland Clinic, the trillions of microorganisms that make up your gut microbiome play an essential role in digestion, immunity, and overall well-being. For those wondering, "can you actually improve gut health?", the good news is that you have significant power to influence this complex ecosystem through intentional diet and lifestyle choices.

According to the Centers for Disease Control and Prevention (CDC), adults who get less than seven hours of sleep per night have higher levels of the appetite-stimulating hormone ghrelin, which can be a key factor in wondering why am I always so hungry even when I eat a lot. This persistent feeling can be caused by a variety of factors, from the foods you eat to your daily habits and underlying health conditions.

With an average life expectancy exceeding 84 years, Japan is frequently part of the conversation when discussing which country is the healthiest eater. However, pinpointing a single nation is complex, as several cultures worldwide exhibit exceptional health linked to distinct dietary practices.

Studies show that protein intake can increase feelings of fullness, with one study finding that overweight women who ate eggs for breakfast lost 65% more weight than those who ate bagels. There is no single answer to what is the best for appetite suppression, as the most effective approach depends on an individual's unique health profile, goals, and needs.

The human brain, an energy-intensive organ, consumes about 20% of the body's calories to function optimally. While no single 'magic pill' exists, combining a nutrient-rich diet, targeted supplements, and healthy lifestyle habits can provide the most comprehensive cognitive enhancement.

According to research from the National Institutes of Health, while absorption of dietary vitamin C is typically high at lower doses, it can drop significantly with higher intakes. Understanding the various factors that influence this process is essential, as several elements can directly interfere with or reduce what stops vitamin C absorption in the body.

According to a study published in the journal *Obesity*, pre-meal water consumption can reduce the energy intake at a meal. Learning how can I stop from being so hungry involves strategic adjustments to your diet and daily routine to better manage appetite and increase feelings of fullness.

According to a 2025 study in the journal *EatingWell*, our body's hunger and fullness cues can be disrupted by external factors like eating schedules and sleep deprivation, leading to persistent hunger. This means that feeling hungry is not always a true biological need, and there are many effective, science-based strategies for how to feel fuller for longer without eating.