Tag: Lifestyle tips

Alcohol relaxes the esophageal sphincter, allowing stomach acid to flow back up and cause discomfort, a fact confirmed by medical experts. If you're wondering what alcohol can I drink if I have acid reflux, the answer depends on understanding triggers and choosing lower-risk options to minimize symptoms.

According to a study published by the National Institutes of Health, deficiencies in certain vitamins like thiamine (B1) and zinc can directly contribute to a decreased appetite. Understanding the underlying cause is crucial before seeking solutions to feel hungry, whether the goal is to improve general health or manage specific conditions.

According to naturopathic practitioner Peter D'Adamo, founder of the controversial blood type diet, individuals with AB+ blood have specific dietary sensitivities due to lower stomach acid levels. This guide explores what should AB+ avoid and why, focusing on dietary and lifestyle recommendations based on the theory.

The hormone ghrelin, often called the “hunger hormone,” plays a crucial role in regulating appetite by signaling the brain when it’s time to eat. However, when external factors or underlying issues suppress this signal, you may need healthy, intentional strategies for how to trick yourself into being more hungry and ensure proper nutrient intake.