Tag: Lifeway kefir

Originating over 2,000 years ago in the Caucasus Mountains, kefir is a popular cultured dairy drink. The ingredients in Lifeway plain kefir are intentionally straightforward, typically including milk, pectin, fortified vitamins, and live cultures for its health benefits.

With up to 30 billion CFUs and 12 live and active probiotic cultures, Lifeway strawberry kefir is a drinkable cultured dairy product that can offer significant benefits for your gut microbiome. However, its overall healthiness depends on factors like sugar content and individual dietary needs.

With billions of live and active probiotic cultures per cup, Lifeway kefir offers a host of health benefits, ranging from improved digestion to enhanced immune function. Its rich nutritional profile and creamy, tangy taste make it a versatile addition to any diet.

Packed with billions of live and active cultures, kefir is often praised for its probiotic benefits. But is Lifeway strawberry kefir healthy, especially with added sugar? This article examines its nutritional profile to help you decide.

Lifeway Kefir boasts a minimum of 25 to 30 billion Colony Forming Units (CFU) of 12 live and active probiotic cultures per cup. But beyond the impressive numbers, is Lifeway kefir healthy for your overall well-being and does it live up to its gut-friendly reputation? This guide examines the facts.

Lifeway's plain kefir varieties have no added sugar, while their flavored options are only lightly sweetened with a moderate amount of natural cane sugar per serving. The question, "does Lifeway kefir have a lot of sugar?" is best answered by checking the specific product label, as contents vary.

An 8-ounce serving of plain Lifeway kefir can provide over 30% of your daily calcium needs, making the nutritional value of Lifeway kefir truly significant for bone health. This powerhouse of a cultured dairy drink offers a substantial amount of essential nutrients and beneficial probiotics in a single serving.

According to Lifeway's own nutrition labels, an 8-ounce serving of their whole milk kefir contains 3.8 mcg (or 152 IU) of vitamin D. This means a single serving of Lifeway kefir offers a notable portion of your recommended daily vitamin D intake.

Did you know that over 70% of your immune system resides in your gut? Lifeway plain kefir is a nutrient-dense fermented dairy drink, packed with live and active probiotic cultures that support gut health and offer numerous benefits.

In 2021, Lifeway introduced a specific line of Organic Grassfed Kefir, made from certified grass-fed milk. The answer to the question "Is Lifeway kefir from grass-fed cows?" therefore depends on which specific product you purchase, as not all of their kefir is sourced in this way.