Tag: Lifting diet

Scientific studies show that muscle glycogen is the primary fuel for high-intensity exercise, making strategic carbohydrate intake crucial for peak performance. Therefore, understanding exactly how many carbs should I eat before a PR is key to achieving your personal best, whether lifting or running.

According to the American College of Sports Medicine, active individuals need significantly more protein than sedentary adults. This article breaks down how much protein should a 150 pound new weight lifter eat, providing clear guidance to help you fuel your new fitness journey and build muscle efficiently.

For decades, the fitness industry promoted the idea of a narrow “anabolic window” of 30–60 minutes post-exercise, suggesting you had to consume protein immediately after lifting to maximize gains. This has since been largely debunked by modern research, which reveals a much wider, more flexible nutrient timing window for most people.