Tag: Lifting fuel

According to a 2017 research paper, 60 to 90 minutes of moderate to high-intensity exercise can deplete our internal energy stores. This makes strategic pre-workout nutrition essential, but the question remains: is cereal good before lifting? The answer depends entirely on the type of cereal, your workout intensity, and the timing of your meal.

According to research from the American College of Sports Medicine, consuming carbohydrates before exercise can improve performance and endurance during high-intensity activities. Knowing what should you eat before heavy weights is crucial for fueling your body, preventing muscle breakdown, and ensuring you have the energy needed for a productive training session. This guide will detail the optimal macronutrient balance and timing for your pre-lift meal.