Does Creatine Help with Lifting More? A Deep Dive into Performance
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4 min read
Scientific research has consistently shown that creatine supplementation, when combined with resistance training, can significantly increase muscle strength and weightlifting performance compared to training alone. Creatine's role in supplying rapid energy to muscles makes it a powerful ergogenic aid for those seeking to lift heavier and for more reps. This supplement has become a staple for athletes aiming to maximize their performance during short bursts of intense activity.
