What should my macros be for powerlifting: a definitive guide
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4 min read
According to a 2023 study published in 'Nutrients', competitive powerlifters often vary their general nutrition practices, highlighting the need for a more structured approach to fueling strength. So, what should my macros be for powerlifting to maximize performance and results? Understanding macronutrient targets is crucial for supporting intense training, muscle repair, and recovery.
