Should I take creatine if I just started lifting? A Beginner's Guide to Nutrition and Diet
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4 min read
More than 70% of studies show a strong positive correlation between creatine supplementation and improved performance in high-intensity exercise. So, the answer to the question, **should I take creatine if I just started lifting?** is not a simple 'yes' or 'no.' It depends on individual goals, priorities, and tolerance, but for healthy individuals, it is considered safe and effective to start early.
