What Should I Eat Before Lifting Weights? Fueling Your Workout for Maximum Gains
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4 min read
According to the American College of Sports Medicine, fueling your body correctly before a workout can significantly enhance performance, delay fatigue, and improve endurance. But with so much conflicting advice, many wonder what should I eat before lifting weights to see the best results. The right pre-workout nutrition depends on timing, intensity, and personal goals, focusing primarily on carbohydrates and protein to fuel muscles and prevent fatigue.
