Does Vitamin D Help with Tendons and Ligaments?
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4 min read
According to research published in the journal *Arthroscopy*, a diagnosis of hypovitaminosis D was associated with significantly increased rates of both initial anterior cruciate ligament (ACL) tears and revision ACL reconstruction failure. This and other studies suggest that maintaining adequate vitamin D levels is a crucial, yet often overlooked, component of musculoskeletal health, particularly concerning the integrity and healing of tendons and ligaments.
