Tag: Light activity

According to a 2016 study, a short, 10-minute walk after each meal was more effective for blood sugar management than a single 30-minute walk. This demonstrates that timing is key, so understanding how long should you wait after eating to walk can significantly boost the health benefits of your daily routine.

Studies show that light movement, such as walking or gentle yoga, can significantly aid digestion by stimulating the stomach and intestines. So, is it okay to stretch after you eat? The answer depends on the intensity and timing of your activity.

According to a 2022 study, even a few minutes of light activity after eating can significantly improve blood sugar levels compared to remaining sedentary. However, engaging in high-intensity exercise immediately after a large meal can lead to cramping and nausea due to competing demands for blood flow. This raises the common question: Is it okay to be active after eating, and what's the right way to approach it?