Tag: Light breakfast ideas

According to the American Society of Anesthesiologists, drinking clear liquids up to two hours before a procedure can be safe for many patients. A light breakfast the day before surgery focuses on easily digestible foods that minimize complications. Understanding these guidelines is essential for patient safety.

Natural hormonal fluctuations, such as higher adrenaline levels upon waking, are a common reason for low morning appetite. So, if you're thinking, 'what should I do if I'm not hungry in the morning?', understanding the causes and adopting gentle strategies can help you fuel your body effectively.

According to a 2011 study published in the *Nutrition Journal*, a heavy breakfast does not necessarily lead to eating fewer calories throughout the day, making a lighter option an intelligent choice. So, what does a light breakfast look like? It consists of easily digestible, nutrient-dense foods that provide sustained energy without leaving you feeling sluggish or overly full.