Tag: Light cool whip

According to the brand's nutritional information, a 2-tablespoon serving of original Cool Whip contains 2 grams of sugar. Therefore, a single tablespoon of Cool Whip contains 1 gram of sugar, which might be more than some people expect from a light, airy topping. This article will break down the sugar content and explore healthier alternatives.

Based on official nutritional data, a standard two-tablespoon serving of regular Cool Whip has 25 calories, while the same amount of Light Cool Whip has 20 calories, confirming there is indeed a difference between these two products. While both are processed dessert toppings, their subtle differences in fat and caloric content are important for those watching their diet.