Tag: Light cream nutrition

According to the USDA, one half cup of light cream contains approximately 234 calories. This makes it a lower-calorie, lower-fat alternative to heavier dairy products, while still offering a rich, creamy texture.

According to nutritional data, a single cup of light cream contains approximately 468 calories. This might be more than some people expect, as its 'light' designation primarily refers to its lower fat content compared to heavy cream, not that it is low-calorie overall. Understanding this metric is key for those monitoring their caloric intake or balancing macronutrients.

With a milkfat content of 18% to 30%, light cream is a popular ingredient for adding richness to coffees, sauces, and desserts. But is light cream good for you, or is its fat content a concern for health-conscious individuals? The answer lies in understanding its complete nutritional profile, including its saturated fat and calorie content, and how it fits into a balanced diet.