Tag: Light degradation

According to a study on vitamin stability, vitamin D3 content in solutions stored at room temperature drops significantly when exposed to light. This fact highlights the critical need to understand: does vitamin D need to be protected from light?

A study published by the National Institutes of Health demonstrated that UV irradiation significantly breaks down collagen's molecular structure, suggesting its sensitivity to light. This scientific finding underscores why you should be cautious about how you store your supplements, leading many to question: does collagen need to be stored in a dark container?

Over time, vanilla extract can lose its potent aroma and flavor, a problem frequently faced by home bakers. A simple yet effective solution involves understanding the science of flavor preservation and asking the important question: **should vanilla extract be stored in a dark bottle**?

Over time, light exposure can significantly reduce the amount of vitamin C in foods and supplements, causing the potent antioxidant to degrade through a process called photodegradation. Understanding how and why this happens is crucial for anyone aiming to maximize their intake of this essential nutrient.

While vitamin B12 is crucial for nerve function and blood cell formation, many are unaware that it is photosensitive. Understanding how light exposure affects this vital nutrient is key to ensuring you get the most from your supplements and fortified foods. In fact, studies show that biologically active forms of cobalamin can degrade within seconds when exposed to ultraviolet (UVA) light.

Did you know that cooking tomatoes can sometimes increase the bioavailability of lycopene, while other methods can cause it to break down? Understanding **what destroys lycopene** is crucial for retaining this powerful antioxidant's benefits from your food.