Tag: Light dressings

According to a 2012 study, the type of fat used in a salad dressing significantly impacts the absorption of nutrients like carotenoids from vegetables. This means that knowing what kind of salad dressing is low in fat—and which fats are best—is critical for both your health and taste buds. This guide breaks down the best vinaigrettes, creamy dressings, and homemade creations for guilt-free indulgence.

According to nutrition data, a single serving of traditional mayonnaise can contain over 90 calories, making high-calorie condiments a hidden source of unwanted calories. Knowing what sauce has the least calories is key for anyone trying to manage their weight or maintain a healthy diet without sacrificing flavor. Thankfully, many delicious alternatives are available for every kind of dish.