Tag: Light eggnog

According to Consumer Reports, a half-cup serving of some store-bought 'light' eggnog can contain nearly as much added sugar as the traditional version. While its name implies a healthier choice, is light eggnog good for you, or does it contain hidden nutritional pitfalls despite lower fat and calories?

According to product data, Lucerne Light eggnog uses a blend of dairy and egg yolks, but features less fat and calories than its regular counterpart by using fat-free milk and alternative sweeteners. Understanding what are the ingredients in Lucerne Light eggnog can help you make an informed choice for your holiday season.

According to a Consumer Reports review, many light eggnogs contain about 140 calories per half-cup serving, a notable decrease from the 170-210 calories in a traditional serving. This makes many wonder: what is light eggnog and how does it achieve this lower-calorie profile? It is a reduced-fat, lower-calorie alternative to classic eggnog, made by substituting high-fat ingredients with lighter options.