Tag: Light greek yogurt

According to nutritional data, light Greek yogurt is often praised for its high protein content, which can be nearly double that of regular yogurt. However, the key to knowing if light Greek yogurt is healthy for you lies in examining the full nutritional profile, not just one headline benefit.

According to nutrition experts, many 'light' and low-fat yogurts, including Greek varieties, often contain higher carbohydrate counts from added sugars to compensate for lost flavor and texture. This article clarifies why the answer to "can you eat light Greek yogurt on keto?" is often no, and guides you toward better, full-fat alternatives for your low-carb lifestyle.

According to the USDA, a standard 1-cup serving of plain, nonfat Greek yogurt typically contains around 130 calories. While the exact calorie count can vary by brand and flavor, this figure offers a reliable benchmark for calculating how many calories are in 1 cup of light Greek yogurt, a nutrient-dense food ideal for a healthy diet.