Tag: Light headed

According to research, excessive protein intake can cause increased fluid loss, potentially leading to dehydration. Feeling light headed after drinking protein shakes is a common, though concerning, symptom that can often be traced back to several key factors, from your body's metabolic response to certain ingredients in your supplement.

Reports suggest a significant portion of new keto dieters experience 'keto flu' symptoms, including light-headedness. Understanding why you are light headed on a keto diet is the first step toward finding a solution and continuing your low-carb journey smoothly.

According to a review of studies, postprandial hypotension, a condition that causes dizziness after eating, may affect up to 40% of people between the ages of 65 and 86. This phenomenon, often linked to carbohydrate-rich meals like rice, is a common concern that can be managed with simple dietary and lifestyle adjustments.

While often celebrated for its antioxidant and heart-health benefits, dark chocolate contains several compounds that can cause unexpected side effects in some people. If you've ever asked, 'can dark chocolate make you light headed?', you might be surprised to learn that factors like stimulants, blood pressure changes, and individual sensitivities could be the cause.