Tag: Light mayo nutrition

A tablespoon of regular mayonnaise contains approximately 90–100 calories, while the same serving of light mayonnaise offers significantly fewer, typically ranging from 35–50 calories. This substantial difference in caloric content makes understanding the nutritional breakdown of light mayo vs regular mayo crucial for managing your dietary intake.

According to the USDA, a standard cup of tuna salad can contain nearly 400 calories, but using light mayonnaise significantly lowers this number. Knowing how many calories are in tuna salad with light mayo is essential for anyone tracking their intake, offering a satisfying and protein-packed meal option.