Tag: Light mayonnaise calories

According to nutritional data, a single tablespoon of real mayonnaise contains approximately 90 to 100 calories. This popular, creamy condiment, made from egg yolks, oil, and an acid like vinegar or lemon juice, is a calorie-dense food primarily due to its high fat content. While often vilified, understanding its composition is key to incorporating it into a balanced diet.

According to the USDA, a 5-ounce can of tuna in water contains approximately 120 calories, but combining it with light mayonnaise can change the nutritional profile significantly. Understanding the exact calories in a can of tuna with light mayo is key to effective meal planning and achieving your health goals, as the amount and type of mayonnaise can drastically alter the final count. This guide provides a comprehensive look at the caloric breakdown, offering tips to make your tuna salad both delicious and diet-friendly.