Tag: Light mozzarella

A standard 125g ball of light mozzarella contains approximately 165 calories, representing a significant reduction compared to a ball of regular mozzarella which can contain over 300 calories. This difference makes it an excellent choice for those looking to enjoy the delicious taste and texture of mozzarella while adhering to a lower-calorie diet.

According to the USDA Economic Research Service, mozzarella is the most popular cheese in the United States, and its lower-fat versions have gained significant traction among health-conscious consumers. This leads many to ask, **is light mozzarella cheese healthy** and a better choice for a balanced diet than its traditional counterpart? This article explores the nutritional profile, benefits, and considerations of adding light mozzarella to your meals.

According to the USDA Economic Research Service, mozzarella is America's most popular cheese, and part-skim varieties offer a lower-calorie option. This makes asking, "is light mozzarella healthy?" a crucial question for anyone looking to make healthier dietary choices without giving up their favorite foods.

Most light mozzarella cheeses contain approximately 38-49 calories per 15g serving, with the exact number depending on the specific brand and fat reduction process. This makes it a great choice for those seeking a lower-calorie dairy option without sacrificing flavor.

According to one source, a single 25g slice of a general 'Light Cheese' contains just 39 calories, but the specific type of light cheese significantly impacts the total. Understanding **how many calories are in 25g light cheese** requires knowing that varieties like mozzarella and cheddar have different nutritional profiles.