Tag: Light on the stomach

An estimated 75% of the global population is unable to properly digest lactose after childhood, leading to discomfort for many. This makes understanding what milk is light on the stomach a crucial factor for those seeking to avoid bloating, gas, and cramps. Fortunately, numerous dairy and non-dairy options exist to provide relief.

According to the National Institutes of Health, digestive disorders affect millions of people annually. If you experience sensitive gut issues, choosing which fruit is light on the stomach can make a significant difference in your comfort and overall digestive health.