The Ultimate Guide: What is the Best Pre-Workout Meal on an Empty Stomach?
•
4 min read
According to a study published in the journal Nutrients, eating a small meal before exercise can optimize performance. Finding the best pre-workout meal on an empty stomach is a common challenge for those who exercise in the morning, balancing the need for energy with the discomfort of eating too early. This guide explores the ideal strategies for fueling your body effectively without causing digestive distress.
