Tag: Light red kidney beans

According to The Bean Institute, the only significant difference between light red kidney beans and their dark red counterparts is their color. Beyond this visual cue, the choice largely depends on the desired texture and visual impact for your final dish. Understanding these nuances is key to deciding which kind of kidney bean is better for your recipe.

Native to Central America and Mexico, light red kidney beans have spread globally, becoming a staple in many cuisines, from Caribbean dishes to chili. These kidney-shaped legumes are a nutritional powerhouse, packed with protein, fiber, and essential minerals, and offering a satisfying and budget-friendly addition to your diet.

A 100g serving of boiled kidney beans provides nearly 9 grams of protein, making them an excellent plant-based protein source. So, what are light red kidney beans good for, beyond their visual appeal?

According to the manufacturer, all Bush's® canned bean products are gluten-free. This includes their popular Light Red Kidney Beans, making them a safe choice for individuals on a gluten-free diet.