Which is Healthier, Dark or Light Roast Coffee? A Nutritional Comparison
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3 min read
A 2020 study in the *Journal of Environmental Science and Health* found that light roast coffees can have a higher polyphenol content and antioxidant capacity than their darker counterparts. But the question remains, which is healthier, dark or light roast coffee? The answer is nuanced, as each type offers unique health advantages depending on your specific needs and priorities.
