Tag: Light rum

Many people associate rum with heavy hangovers and assume it's packed with impurities, but Bacardi's flagship rum breaks this mold. So, is Bacardi high in congeners? The surprising truth is that its unique production method is specifically designed to minimize these compounds, resulting in a distinctively light and smooth spirit.

Most people are familiar with the term 80-proof when it comes to spirits, and this common labeling is exactly what rum is 40% alcohol by volume (ABV). This standard percentage applies to a vast number of rum brands, both white and dark, making it a reliable benchmark for bartenders and consumers alike.

One gram of pure alcohol contains approximately 7 calories. This fact is crucial for understanding how many calories are in Jamaican rum, as the majority of its caloric content comes from the alcohol itself, not from added sugars or carbohydrates.

While rum is made from sugarcane, the distillation process removes almost all sugar, leaving a nearly sugar-free distillate. The answer to the question, which rum has more sugar, actually depends heavily on whether producers add it back in for sweetness, color, and texture.

Did you know that the calories in rum come almost entirely from its alcohol content, not sugar? This means that for a standard 80-proof spirit, most brands have a very similar calorie count. So, which rum has the lowest calories, and how can you make smarter choices to keep your cocktails light?

Distilled spirits like pure rum contain zero carbohydrates, fats, or protein, with all calories coming from alcohol itself. This makes understanding what's the healthiest rum to drink a matter of examining sugar content, additives, and mixer choices, rather than the base spirit's nutritional profile.