Tag: Light sensitive

Although your body stores a significant reserve of vitamin B12 in the liver, its supplemental and injectable forms are highly sensitive to environmental factors. Proper storage is crucial to prevent degradation and ensure you receive the full potency from your products, which means knowing exactly where should B12 be stored for each specific type.

According to research published by the National Institutes of Health, some cooking methods can reduce the vitamin C content of vegetables by 60% or more, indicating a significant loss of nutrients. This is because Vitamin C is one of the key nutrients that is easily destroyed by heat and light, along with other delicate vitamins like Riboflavin (Vitamin B2) and some other B vitamins. Understanding this sensitivity is crucial for maximizing the nutritional value of the food we consume.

Studies confirm that vitamin E, a powerful antioxidant, is indeed sensitive to light and degrades significantly when exposed to both natural sunlight and UV sources. This instability means that the way you store your supplements and skincare products directly affects their effectiveness, potentially reducing their promised benefits over time.

Methylcobalamin, one of the active forms of vitamin B12, is known to be a highly photolabile and unstable molecule, rapidly degrading when exposed to light. Therefore, understanding how to properly store and protect your B12 is crucial to maintain its effectiveness.

Research has demonstrated that vitamin B12 in aqueous solutions is photolabile, meaning it degrades when exposed to light. This makes vitamin B12 light sensitive, particularly in liquid formulations like injectable solutions and oral drops, but the impact varies depending on the form and intensity of light exposure.