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Tag: Light tea

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Which tea is most like drinking water?

4 min read
According to a study published in the *British Journal of Nutrition*, black tea offers similar hydrating properties to plain water when consumed in moderate amounts. But beyond black tea, which tea is most like drinking water, and what makes certain brews better for hydration than others? The answer lies in caffeine content and overall flavor profile, with many herbal options providing a clean, refreshing experience.