Tag: Light tuna calories

According to the USDA, a standard 5-ounce can of light tuna packed in water contains approximately 120 calories. This highly variable figure depends on the liquid it is packed in (water or oil), the amount drained, and the specific tuna species, providing a lean, high-protein component for many diets.

According to the USDA, a standard 5-ounce can of tuna packed in water contains approximately 120 calories, while the same size can packed in oil can have upwards of 280 calories. This major difference highlights why it's crucial to understand how many calories are in an entire can of tuna before you add it to your meal plan.

According to the USDA, a 5-ounce can of light tuna packed in water contains approximately 120 calories, making it a lean and protein-rich addition to your diet. This versatile pantry staple is a cornerstone for many calorie-conscious meal plans, but its nutritional profile can vary significantly depending on the preparation method and packing liquid.

According to the USDA, a 5-ounce can of light tuna packed in water contains approximately 120 calories, while the same size can packed in oil has around 280 calories. This significant difference underscores why understanding the type of tuna and packing liquid is crucial when asking how many calories are in a tin of no drain tuna.