Tag: Light tuna vs albacore

According to the FDA's testing data, canned albacore tuna has a higher average mercury concentration (0.350 ppm) than canned light tuna (0.126 ppm). This higher level of mercury is a result of albacore being a larger, older, and more predatory fish compared to the smaller skipjack tuna used in most canned light products.

According to a 2022 survey, about a third of Americans consume canned tuna two or more times a month, making it a dietary staple. Given its popularity, concerns frequently arise about the safety of canned tuna, particularly regarding mercury levels and packaging contaminants. This guide explores whether this affordable protein source remains safe for regular consumption.