Skip to content

Tag: Lightened up

Explore our comprehensive collection of health articles in this category.

Can You Make Poutine Healthy? A Deliciously Possible Guide

4 min read
According to nutritional data, a traditional poutine from a fast-food chain can contain over 800 calories and well over a day's worth of sodium, saturated fat, and cholesterol. This statistic highlights the serious need for healthier alternatives, but it doesn't mean you have to give up this Canadian classic entirely. With strategic modifications, the answer to 'can you make poutine healthy?' is a resounding yes.

How many calories are in creamy chicken and chorizo pasta? A nutritional guide

2 min read
With some recipes exceeding 900 calories per serving, understanding how many calories are in creamy chicken and chorizo pasta is crucial for managing your dietary intake. The exact total varies significantly depending on the type of cream used, the amount of chorizo, and the portion size, making a customized approach key to balancing flavor and nutrition.