Tag: Lightened up sauce

According to a study published by the Journal of the Academy of Nutrition and Dietetics, incorporating whole grains can significantly reduce the risk of heart disease. This is just one of the many reasons to explore how to make ravioli more healthy, transforming a classic comfort food into a nourishing and balanced meal.

According to the USDA, a single serving of traditional restaurant chicken alfredo can contain over 1,200 calories and 80 grams of fat, but is there a healthy Chicken Alfredo?. The good news is, by making a few simple and smart substitutions, this classic comfort food can be transformed into a healthier, macro-friendly meal that is both satisfying and nutritious.