Tag: Lightheaded

According to the Cleveland Clinic, dehydration is one of the most common causes of dizziness. Understanding **what foods make you feel dizzy** is crucial, as dietary factors often play a significant role in triggering episodes of lightheadedness, vertigo, or other balance disturbances.

According to one health survey, 11% of adults report experiencing dizziness or lightheadedness at some point, and diet can play a critical role in its onset and resolution. Addressing dietary needs if lightheaded is a common concern, especially when the woozy sensation strikes unexpectedly. Understanding the connection between diet and the body's balance can provide the tools to quickly recover and prevent future episodes.