Tag: Lightheadedness causes

Globally, an estimated 65% of the adult human population has a reduced ability to digest lactose, and for some, this digestive distress can manifest as systemic symptoms like lightheadedness. Understanding **why do I feel light headed after drinking milk** is the first step toward finding relief and managing this uncomfortable reaction.

Cinnamon is a popular spice known for its anti-inflammatory and antioxidant properties. However, consuming too much, especially certain types, can lead to adverse effects. This raises the important health question: **Can cinnamon make you light headed** and what are the primary reasons this might happen?

Ashwagandha, a popular Ayurvedic adaptogen, is known to influence cortisol and may lower blood pressure in some individuals. If you've started taking this herb and find yourself wondering, "Why does ashwagandha make me feel lightheaded?", several factors could be at play, from improper dosage to its effects on your cardiovascular system.