What to Eat If You Feel Lightheaded and Nauseous? A Guide to Soothing Foods
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4 min read
Feeling sick to your stomach is surprisingly common, with up to 50% of adults experiencing nausea each year. Knowing what to eat if you feel lightheaded and nauseous is key to finding relief and replenishing lost nutrients. The right diet can help stabilize blood sugar, improve hydration, and settle your stomach.
