Are Lightly Salted Almonds Still Healthy? A Deep Dive
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4 min read
According to nutrition data, a one-ounce serving (about 23 kernels) of raw almonds contains less than 1mg of sodium. So, are lightly salted almonds still healthy once that salt is added? The answer is more nuanced than a simple yes or no, depending largely on portion size and individual health needs, particularly regarding sodium intake.
