Is Lightly Salted Pistachios Good for You? The Healthy Facts
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3 min read
According to the USDA, a one-ounce serving of unsalted pistachios has virtually no sodium, while heavily salted varieties can contain over 200mg. This raises a key question for many health-conscious snackers: is lightly salted pistachios good for you? The short answer is yes, when consumed in moderation, they offer a healthy middle ground between unsalted and heavily salted options.
