Tag: Lightly salted water

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Is Lightly Salted Water Good for You? The Truth About Sodium and Hydration

Dec 20, 2025 •

4 min read

Social media has popularized adding a pinch of salt to drinking water, but health experts suggest it's unnecessary for most people. So, is lightly salted water good for you, or is this just another wellness trend with potential health downsides? This article separates fact from online hype.