Tag: Lightweight hiking

According to seasoned backpackers, every ounce counts on the trail, which is why hikers dehydrate food to significantly reduce their pack weight. This practice is a cornerstone of efficient backcountry travel, transforming heavy, perishable ingredients into lightweight, nutrient-dense meals that fuel adventure for days or weeks at a time.

Did you know that fat provides over twice the calories per gram as carbohydrates or protein? Understanding this is key to finding what is the most efficient food for hiking, where maximizing energy per ounce is crucial for performance and minimizing pack weight.