Tag: Lightweight meals

According to research on outdoor recreation, the average backpacker carries over 10 pounds of food on a multi-day hike. This heavy load can be significantly reduced by dehydrating your own meals, which removes up to 90% of the food's moisture. Dehydrating food for hiking is a simple, cost-effective way to create lightweight, nutritious, and personalized meals for the trail.

According to DofE guidance and expedition experts, participants need to consume between 3,000 and 5,000 calories per day to fuel their journey, a significant increase from normal daily intake. This comprehensive guide will help you strategically plan your meals to meet these high energy demands.

Over 50% of adults in the U.S. participate in outdoor recreation annually, with proper trail food being a key consideration for enjoying the experience. From a brisk day hike to a multi-day trek, selecting what is your favorite hiking snack or camping meal is crucial for fueling your body, lifting your spirits, and sustaining energy on the trail.

Over 50% of backpackers on multi-day treks report feeling fatigued, which is often linked to inadequate protein intake. Knowing how to add protein to backpacking meals is key for maintaining energy, repairing muscles, and avoiding the 'hiker hobble' feeling. High-protein, calorie-dense foods are vital for sustaining performance and keeping pack weight low.