What is the best protein to take on a hike?
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4 min read
Approximately 10 to 20 percent of a hiker's daily calorie intake should come from protein to prevent muscle tissue breakdown, making it essential to know what is the best protein to take on a hike. The ideal protein source must balance high nutritional value with portability, durability, and pack weight. Selecting the right options can make the difference between a sluggish trek and a strong, sustained performance on the trail.
