What Does Lignan Mean? Exploring This Plant-Based Polyphenol
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4 min read
Lignans are polyphenolic compounds found in a wide variety of plant foods, with flaxseed being one of the richest sources, containing up to 800 times more than other foods. These plant-derived nutrients have garnered significant scientific interest for their broad spectrum of potential health benefits, including antioxidant, anti-inflammatory, and hormone-modulating effects. Their role in human health is particularly intriguing due to their classification as phytoestrogens, which are plant compounds that can mimic the hormone estrogen in the body.
