Tag: Lignans

Research consistently shows that flaxseed is a tiny powerhouse, providing a rich source of omega-3 fatty acids, fiber, and lignans. However, for your body to truly absorb and utilize its impressive nutritional benefits, it is crucial to understand what is the best kind of flaxseed to eat.

According to a 2018 meta-analysis of studies, supplementation with flaxseed oil was found to have positive benefits for individuals with metabolic syndrome, particularly in reducing markers of inflammation. This research highlights the potent anti-inflammatory potential of flaxseed.

According to a 2024 meta-analysis, regular flaxseed consumption can lead to significant reductions in both systolic and diastolic blood pressure in hypertensive patients. This tiny seed has long been touted for its numerous health benefits, but is flaxseed good for blood and its overall health? The answer is a resounding yes, thanks to a powerful trio of nutrients: omega-3 fatty acids, dietary fiber, and lignans.

Flax seeds, cultivated since ancient Babylon, are one of the most powerful plant foods, packed with omega-3 fatty acids, fiber, and lignans. But can you consume flax seeds safely, and what's the best way to get their impressive health benefits?.

According to the National Institutes of Health, flaxseed contains up to 800 times more lignans—powerful antioxidant and phytoestrogen compounds—than other plant foods. This impressive nutritional profile is at the core of the power of flaxseed, offering a host of health benefits from better digestion to supporting heart health.

With more than 5,000 years of cultivation history, flaxseed is a powerful ingredient that provides healthful fat, antioxidants, and fiber. When ground into a fine powder, the benefits of flaxseed flour become highly accessible for adding to a wide array of recipes, from baked goods to smoothies.

Flaxseed is by far the richest dietary source of lignans, a group of powerful plant compounds. But pure flax oil is typically devoid of them, as the lignans are located in the fibrous hull of the seed, not the oil itself. So, what is lignan in flax oil and where does it come from in supplements claiming to contain it? This guide explains the source, function, and benefits of flax lignans.

According to the National Institutes of Health, lignans are plant-based compounds, or polyphenols, converted by gut bacteria into active forms that circulate throughout the body. Once metabolized, these potent phytochemicals have a broad range of biological effects, which begs the question, what do lignans do in the body?

While the oil pressed from seeds contains valuable fatty acids, the compounds known as lignans are actually concentrated in the seed's fibrous hull, not the oil itself. Therefore, the best sources of lignan oil are specifically fortified flaxseed products or the ground seeds themselves, which offer a potent and natural way to consume these beneficial phytonutrients.

According to a 2021 meta-analysis of seven randomized controlled trials, sesame consumption significantly reduced serum levels of the inflammatory marker interleukin-6. These and other studies indicate that lignans, a group of plant compounds, possess promising anti-inflammatory properties that may help manage chronic inflammation.