Tag: Lignin sources

Lignin is the second most abundant biopolymer on Earth, comprising up to 30% of the organic carbon in the biosphere. Understanding what is high in lignin reveals important food, industrial, and agricultural sources of this complex, insoluble fiber.

Lignin is the second most abundant biological polymer on the planet, after cellulose, and is a key structural component in plant cell walls. A wide variety of foods contain lignin, an insoluble dietary fiber known for its numerous health benefits, including antioxidant properties and support for gut health.

Lignin, a complex polymer, is the second most abundant organic polymer in the plant kingdom after cellulose. A wide array of plant-based foods contain significant amounts of this insoluble fiber, particularly those with a tough, woody texture or an intact bran layer. Incorporating these lignin-rich foods into your diet can provide unique health benefits distinct from other fiber types.